Black Pomfret Small – Curry Cut With Head

Small Black Pomfret, cut into curry pieces with the head for added flavour.

Tender, darkish flesh with a distinct, slightly stronger taste than white pomfret.

Ideal for flavourful Bengali fish curries or a spicy Tamil Nadu Meen Kuzhambu.

Nutritional Information (Approx. Values Per 100g):

Energy: 111Kcal

Protein: 20g

Total Fat: 3g

Carbohydrates: 1g